Insomnia is a common sleep disorder that can make it difficult to fall asleep, stay asleep, or get restorative sleep. Poor sleep can affect your energy, mood, concentration, and overall quality of life. At NurseTalk Mental Wellness in San Antonio, Texas, our mental health providers evaluate and treat insomnia with personalized care based on your symptoms, health history, and individual needs.
Insomnia is a sleep disorder that involves difficulty falling asleep, staying asleep, or waking too early and being unable to return to sleep. When sleep problems become persistent, they can affect your physical and emotional well being.
What are the symptoms of insomnia?
Symptoms may include:
- Difficulty falling asleep
- Waking frequently during the night
- Waking too early
- Feeling tired despite getting enough time in bed
- Low energy
- Difficulty concentrating
- Irritability or mood changes
- Anxiety or worry about sleep
- Daytime sleepiness
- Psychotherapy
- Cognitive behavioral therapy
- Stress management
- Medication management when appropriate
- Family or supportive therapy
- Lifestyle and wellness strategies
Schedule a telepsychiatry evaluation by calling the office or requesting an appointment online today.
