Feeling anxious from time to time is a normal part of life. However, when anxiety becomes persistent, overwhelming, or begins to interfere with your daily activities, relationships, sleep, or work, it may be a sign of an anxiety disorder. At NurseTalk Mental Wellness in San Antonio, Texas, our mental health providers evaluate and treat anxiety with personalized care based on your symptoms and individual needs.
Anxiety involves excessive fear, worry, or nervousness that can be difficult to control. It may occur in response to specific situations or persist even when there is no immediate threat. Some people may also experience panic attacks, which can cause sudden and intense fear.
What are the symptoms of anxiety?
Symptoms may include:
- Excessive worry or fear
- Restlessness or feeling on edge
- Racing thoughts
- Difficulty concentrating
- Irritability
- Difficulty sleeping
- Fatigue
- Increased heart rate
- Rapid breathing
- Sweating or trembling
- Stomach or gastrointestinal problems
- Avoiding situations that trigger anxiety
Generalized anxiety disorder (GAD)
Involves persistent and excessive worry about everyday activities or events.
Panic disorder
Involves recurring panic attacks and concern about experiencing additional attacks.
Social anxiety disorder
Involves significant fear or anxiety in social situations, often related to concerns about being judged or embarrassed.
- Psychotherapy
- Medication management
- Cognitive behavioral therapy
- Stress management strategies
- Lifestyle and wellness recommendations
